Cloud Nine

Update on Cloud Nine

thank you, from Charishma

how I worked on my relationship with food

food habits to help you feel better physically, mentally and emotionally

Mindfulness does not mean meditation?!

Ways to find moments of peace in your everyday life

Go outside and touch grass

Healing power of nature

Cutting through the noise - BIG health movers

Cutting through the noise - BIG health movers and our hiking essentials!

Say bye to your comfort zone

Going out of your comfort zone + Dog friendly Pismo beach

Staying grounded through life's big changes

Big changes can bring about big emotions so here are tools to help with that and some road trip essentials for your pup!

How to make social media a positive experience?

Ideas on how to make social media a positive place for YOU!

Are we going through a burnout trend?

Tips on how to find better work life balance + traveling with anxiety around travel

Living with panic attacks

Panic attacks do's and don'ts + How to save money while traveling

Check in on your loved ones 💗

Realistic morning routine to have the best day!

Sharing my morning routine that helps me with having a happier day + Grand Canyon itinerary